Phil Lombardo v100m/1:00r...9 row
2,500m
Meters
9:14.4
Time
1:50.8
Pace
179
Calories
147
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,758m |
| Overall Time | 17:14.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 127 |
August 03, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:14.4 | 2,500m | 1:50.8 | 257 | 1183 | 33 | 147 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 33 | 107 | |
| r: 1:00 | 65m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | 140 | |
| r: 1:00 | 36m | ||||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 34 | 151 | |
| r: 1:00 | 27m | ||||||
| 1:32.7 | 400m | 1:55.8 | 225 | 1074 | 34 | 153 | |
| r: 1:00 | 21m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 33 | 158 | |
| r: 1:00 | 24m | ||||||
| 1:33.1 | 400m | 1:56.3 | 222 | 1064 | 33 | 155 | |
| r: 1:00 | 18m | ||||||
| 1:06.1 | 300m | 1:50.1 | 262 | 1200 | 34 | 158 | |
| r: 1:00 | 27m | ||||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 33 | 156 | |
| r: 1:00 | 40m | ||||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 149 | |
| r258m |
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Workout Graph
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