Phil Lombardo 1000m row
1,000m
Meters
5:02.7
Time
2:31.3
Pace
51
Calories
105
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 123 |
August 04, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 29 | 105 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 29 | 92 |
| 1:00.6 | 400m | 2:31.5 | 101 | 646 | 30 | 106 |
| 1:00.1 | 600m | 2:30.2 | 103 | 655 | 30 | 109 |
| 0:59.6 | 800m | 2:29.0 | 106 | 664 | 31 | 108 |
| 0:59.4 | 1,000m | 2:28.5 | 107 | 667 | 29 | 114 |
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Workout Graph
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