Phil Lombardo 11:22 row
2,240m
Meters
11:22.8
Time
2:32.4
Pace
125
Calories
104
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 322 |
| Drag Factor | 123 |
August 04, 2023 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.8 | 2,240m | 2:32.4 | 99 | 640 | 29 | 104 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 28 | 95 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 30 | 104 |
| 6:00.0 | 427m | 2:20.5 | 126 | 734 | 31 | 115 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 31 | 122 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | 64 |
| 11:22.8 | 193m | 3:34.5 | 35 | 422 | 27 | 128 |
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Workout Graph
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