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Phil Lombardo 1:00:00 row

12,308m

Meters

1:00:00.0

Time

2:26.2

Pace

671

Calories

123

Heart Rate

Average Watts112
Calories Per Hour685
Stroke Rate18
Stroke Count1120
Drag Factor123

August 07, 2023 11:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 12,308m 2:26.2 112 685 18 123
2:00.0 402m 2:29.2 105 662 21 106
4:00.0 426m 2:20.8 125 731 19 115
6:00.0 437m 2:17.2 135 765 19 120
8:00.0 430m 2:19.5 129 743 18 117
10:00.0 435m 2:17.9 133 759 19 119
12:00.0 431m 2:19.2 130 746 18 122
14:00.0 423m 2:21.8 123 722 19 121
16:00.0 422m 2:22.1 122 719 19 123
18:00.0 408m 2:27.0 110 678 19 117
20:00.0 407m 2:27.4 109 675 19 118
22:00.0 409m 2:26.6 111 681 19 121
24:00.0 404m 2:28.5 107 667 19 122
26:00.0 395m 2:31.8 100 643 19 119
28:00.0 423m 2:21.8 123 722 18 127
30:00.0 412m 2:25.6 113 690 18 125
32:00.0 402m 2:29.2 105 662 19 125
34:00.0 416m 2:24.2 117 701 18 129
36:00.0 396m 2:31.5 101 646 18 124
38:00.0 402m 2:29.2 105 662 18 124
40:00.0 400m 2:30.0 104 656 19 126
42:00.0 399m 2:30.3 103 654 18 126
44:00.0 404m 2:28.5 107 667 19 125
46:00.0 403m 2:28.8 106 664 18 127
48:00.0 398m 2:30.7 102 651 19 125
50:00.0 412m 2:25.6 113 690 18 130
52:00.0 410m 2:26.3 112 684 19 131
54:00.0 394m 2:32.2 99 641 19 127
56:00.0 406m 2:27.7 108 673 18 128
58:00.0 394m 2:32.2 99 641 19 127
1:00:00.0 409m 2:26.6 111 681 19 132

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Workout Graph

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