Phil Lombardo 1000m row
1,000m
Meters
6:05.8
Time
3:02.9
Pace
50
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 27 |
| Stroke Count | 166 |
| Drag Factor | 121 |
August 09, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:05.8 | 1,000m | 3:02.9 | 57 | 496 | 27 |
| 1:17.9 | 200m | 3:14.7 | 47 | 463 | 26 |
| 1:16.9 | 400m | 3:12.2 | 49 | 469 | 27 |
| 1:11.1 | 600m | 2:57.7 | 62 | 514 | 28 |
| 1:09.4 | 800m | 2:53.5 | 67 | 530 | 28 |
| 1:10.5 | 1,000m | 2:56.2 | 64 | 520 | 27 |
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Workout Graph
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