Phil Lombardo 1000m row
1,000m
Meters
5:21.6
Time
2:40.8
Pace
50
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 29 |
| Stroke Count | 156 |
| Drag Factor | 122 |
August 11, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.6 | 1,000m | 2:40.8 | 84 | 589 | 29 | 96 |
| 1:09.2 | 200m | 2:53.0 | 68 | 532 | 28 | 89 |
| 1:06.7 | 400m | 2:46.7 | 75 | 559 | 30 | 95 |
| 1:04.0 | 600m | 2:40.0 | 85 | 594 | 29 | 97 |
| 0:59.9 | 800m | 2:29.7 | 104 | 658 | 30 | 101 |
| 1:01.8 | 1,000m | 2:34.5 | 95 | 626 | 29 | 101 |
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Workout Graph
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