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Phil Lombardo 1:00:00 row

11,475

Meters

1:00:00.0

Time

2:36.8

Pace

603

Calories

109

Heart Rate

Average Watts91
Calories Per Hour612
Stroke Rate28
Stroke Count1705
Drag Factor117

August 11, 2023 11:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,475 2:36.8 91 612 603 28 109
2:00.0 336 2:58.5 61 511 17 28 95
4:00.0 353 2:49.9 71 545 18 28 100
6:00.0 370 2:42.1 82 582 19 29 95
8:00.0 369 2:42.6 81 580 19 29 94
10:00.0 374 2:40.4 85 591 19 28 99
12:00.0 374 2:40.4 85 591 19 29 99
14:00.0 371 2:41.7 83 584 19 28 98
16:00.0 383 2:36.6 91 613 20 29 104
18:00.0 385 2:35.8 92 618 20 29 103
20:00.0 373 2:40.8 84 589 19 29 103
22:00.0 368 2:43.0 81 577 19 29 102
24:00.0 367 2:43.4 80 575 19 28 101
26:00.0 394 2:32.2 99 641 21 28 109
28:00.0 378 2:38.7 88 601 20 29 103
30:00.0 366 2:43.9 79 573 19 29 105
32:00.0 366 2:43.9 79 573 19 28 106
34:00.0 412 2:25.6 113 690 22 27 116
36:00.0 383 2:36.6 91 613 20 29 110
38:00.0 397 2:31.1 101 648 21 29 115
40:00.0 390 2:33.8 96 630 21 29 117
42:00.0 397 2:31.1 101 648 21 28 117
44:00.0 397 2:31.1 101 648 21 29 119
46:00.0 397 2:31.1 101 648 21 28 119
48:00.0 390 2:33.8 96 630 21 29 116
50:00.0 383 2:36.6 91 613 20 29 117
52:00.0 373 2:40.8 84 589 19 28 113
54:00.0 382 2:37.0 90 610 20 28 116
56:00.0 383 2:36.6 91 613 20 28 116
58:00.0 385 2:35.8 92 618 20 29 116
1:00:00.0 480 2:05.0 179 916 30 27 149

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Workout Graph

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