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Phil Lombardo 1:00:00 row

11,475m

Meters

1:00:00.0

Time

2:36.8

Pace

603

Calories

109

Heart Rate

Average Watts91
Calories Per Hour612
Stroke Rate28
Stroke Count1705
Drag Factor117

August 11, 2023 11:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 11,475m 2:36.8 91 612 28 109
2:00.0 336m 2:58.5 61 511 28 95
4:00.0 353m 2:49.9 71 545 28 100
6:00.0 370m 2:42.1 82 582 29 95
8:00.0 369m 2:42.6 81 580 29 94
10:00.0 374m 2:40.4 85 591 28 99
12:00.0 374m 2:40.4 85 591 29 99
14:00.0 371m 2:41.7 83 584 28 98
16:00.0 383m 2:36.6 91 613 29 104
18:00.0 385m 2:35.8 92 618 29 103
20:00.0 373m 2:40.8 84 589 29 103
22:00.0 368m 2:43.0 81 577 29 102
24:00.0 367m 2:43.4 80 575 28 101
26:00.0 394m 2:32.2 99 641 28 109
28:00.0 378m 2:38.7 88 601 29 103
30:00.0 366m 2:43.9 79 573 29 105
32:00.0 366m 2:43.9 79 573 28 106
34:00.0 412m 2:25.6 113 690 27 116
36:00.0 383m 2:36.6 91 613 29 110
38:00.0 397m 2:31.1 101 648 29 115
40:00.0 390m 2:33.8 96 630 29 117
42:00.0 397m 2:31.1 101 648 28 117
44:00.0 397m 2:31.1 101 648 29 119
46:00.0 397m 2:31.1 101 648 28 119
48:00.0 390m 2:33.8 96 630 29 116
50:00.0 383m 2:36.6 91 613 29 117
52:00.0 373m 2:40.8 84 589 28 113
54:00.0 382m 2:37.0 90 610 28 116
56:00.0 383m 2:36.6 91 613 28 116
58:00.0 385m 2:35.8 92 618 29 116
1:00:00.0 480m 2:05.0 179 916 27 149

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Workout Graph

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