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Phil Lombardo 1:00:00 row

10,117

Meters

1:00:00.0

Time

2:57.9

Pace

551

Calories

106

Heart Rate

Average Watts62
Calories Per Hour513
Stroke Rate25
Stroke Count1522

August 13, 2023 11:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 10,117 2:57.9 62 513 551 25 106
2:00.0 335 2:59.1 61 509 16 27 102
4:00.0 353 2:49.9 71 545 18 28 104
6:00.0 359 2:47.1 75 558 18 27 103
8:00.0 0 97
10:00.0 0 89
12:00.0 220 4:32.7 17 359 11 18 97
14:00.0 347 2:52.9 68 533 17 28 106
16:00.0 350 2:51.4 69 539 17 28 105
18:00.0 357 2:48.0 74 553 18 29 105
20:00.0 358 2:47.5 74 555 18 28 105
22:00.0 363 2:45.2 78 566 18 28 104
24:00.0 361 2:46.2 76 562 18 28 105
26:00.0 364 2:44.8 78 568 18 28 105
28:00.0 360 2:46.6 76 560 18 28 107
30:00.0 362 2:45.7 77 564 18 29 105
32:00.0 359 2:47.1 75 558 18 28 104
34:00.0 360 2:46.6 76 560 18 27 107
36:00.0 364 2:44.8 78 568 18 28 109
38:00.0 371 2:41.7 83 584 19 28 108
40:00.0 353 2:49.9 71 545 18 28 106
42:00.0 352 2:50.4 71 543 18 27 107
44:00.0 356 2:48.5 73 551 18 28 112
46:00.0 372 2:41.2 83 587 19 28 112
48:00.0 368 2:43.0 81 577 19 28 113
50:00.0 363 2:45.2 78 566 18 29 109
52:00.0 376 2:39.5 86 596 19 27 114
54:00.0 390 2:33.8 96 630 21 27 121
56:00.0 373 2:40.8 84 589 19 28 114
58:00.0 410 2:26.3 112 684 22 21 126
1:00:00.0 462 2:09.8 160 849 28 23 107

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Workout Graph

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