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Phil Lombardo 1:00:00 row

10,117m

Meters

1:00:00.0

Time

2:57.9

Pace

551

Calories

106

Heart Rate

Average Watts62
Calories Per Hour513
Stroke Rate25
Stroke Count1522

August 13, 2023 11:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,117m 2:57.9 62 513 25 106
2:00.0 335m 2:59.1 61 509 27 102
4:00.0 353m 2:49.9 71 545 28 104
6:00.0 359m 2:47.1 75 558 27 103
8:00.0 0 97
10:00.0 0 89
12:00.0 220m 4:32.7 17 359 18 97
14:00.0 347m 2:52.9 68 533 28 106
16:00.0 350m 2:51.4 69 539 28 105
18:00.0 357m 2:48.0 74 553 29 105
20:00.0 358m 2:47.5 74 555 28 105
22:00.0 363m 2:45.2 78 566 28 104
24:00.0 361m 2:46.2 76 562 28 105
26:00.0 364m 2:44.8 78 568 28 105
28:00.0 360m 2:46.6 76 560 28 107
30:00.0 362m 2:45.7 77 564 29 105
32:00.0 359m 2:47.1 75 558 28 104
34:00.0 360m 2:46.6 76 560 27 107
36:00.0 364m 2:44.8 78 568 28 109
38:00.0 371m 2:41.7 83 584 28 108
40:00.0 353m 2:49.9 71 545 28 106
42:00.0 352m 2:50.4 71 543 27 107
44:00.0 356m 2:48.5 73 551 28 112
46:00.0 372m 2:41.2 83 587 28 112
48:00.0 368m 2:43.0 81 577 28 113
50:00.0 363m 2:45.2 78 566 29 109
52:00.0 376m 2:39.5 86 596 27 114
54:00.0 390m 2:33.8 96 630 27 121
56:00.0 373m 2:40.8 84 589 28 114
58:00.0 410m 2:26.3 112 684 21 126
1:00:00.0 462m 2:09.8 160 849 23 107

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Workout Graph

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