Phil Lombardo v1:00/1:00r...7 row
4,285m
Meters
17:30.0
Time
2:02.5
Pace
276
Calories
138
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,124m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 123 |
August 13, 2023 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,285m | 2:02.5 | 190 | 954 | 29 | 138 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 36 | 106 | |
| r: 1:00 | 39m | ||||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 31 | 143 | |
| r: 1:30 | 35m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 30 | 148 | |
| r: 2:00 | 95m | ||||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 30 | 150 | |
| r: 2:30 | 94m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 29 | 117 | |
| r: 3:00 | 163m | ||||||
| 3:30.0 | 810m | 2:09.6 | 161 | 852 | 29 | 147 | |
| r: 3:30 | 149m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 29 | 156 | |
| r: 4:00 | 264m | ||||||
| r839m |
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