Phil Lombardo 1524m row
1,524m
Meters
9:48.8
Time
3:13.1
Pace
77
Calories
107
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 27 |
| Stroke Count | 250 |
| Drag Factor | 121 |
August 15, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.8 | 1,524m | 3:13.1 | 49 | 467 | 27 | 107 |
| 6:11.5 | 1,000m | 3:05.7 | 55 | 487 | 28 | 99 |
| 2:52.5 | 1,524m | 2:44.5 | 78 | 570 | 27 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.