Phil Lombardo 13:00 row
2,409m
Meters
13:00.4
Time
2:41.9
Pace
129
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 125 |
August 23, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.4 | 2,409m | 2:41.9 | 82 | 583 | 26 | 119 |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | 115 |
| 4:00.0 | 384m | 2:36.2 | 92 | 615 | 28 | 114 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 28 | 121 |
| 8:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | 125 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 29 | 135 |
| 12:00.0 | 298m | 3:21.3 | 43 | 447 | 24 | 118 |
| 13:00.4 | 47m | 10:42.5 | 1 | 304 | 15 | 107 |
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Workout Graph
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