Phil Lombardo 500m row
500m
Meters
2:07.6
Time
2:07.6
Pace
30
Calories
96
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 125 |
August 23, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 30 | 96 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | 93 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 30 | 91 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 30 | 86 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 31 | 87 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 | 127 |
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Workout Graph
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