Phil Lombardo 500m row
500
Meters
2:14.8
Time
2:14.8
Pace
27
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 135 |
August 23, 2023 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.8 | 500 | 2:14.8 | 143 | 721 | 27 | 30 | 121 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 28 | 110 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 30 | 118 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 29 | 124 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 31 | 128 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 34 | 129 |
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Workout Graph
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