Phil Lombardo 11:53 row
2,270m
Meters
11:53.9
Time
2:37.2
Pace
127
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 219 |
| Drag Factor | 123 |
August 23, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 2,270m | 2:37.2 | 90 | 609 | 18 | 127 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 17 | 121 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 16 | 132 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 128 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 128 |
| 5:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 128 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 126 |
| 7:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 130 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 129 |
| 9:00.0 | 194m | 2:34.6 | 95 | 625 | 20 | 125 |
| 10:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 140 |
| 11:00.0 | 69m | 7:14.7 | 4 | 314 | 13 | 126 |
| 11:53.9 | 70m | 6:25.0 | 6 | 321 | 18 | 111 |
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Workout Graph
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