Phil Lombardo 500m row
500m
Meters
5:26.9
Time
5:26.9
Pace
28
Calories
102
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 118 |
August 23, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.9 | 500m | 5:26.9 | 10 | 334 | 18 | 102 |
| 1:05.4 | 100m | 5:27.0 | 10 | 334 | 18 | 103 |
| 1:06.5 | 200m | 5:32.5 | 10 | 332 | 19 | 103 |
| 1:07.3 | 300m | 5:36.5 | 9 | 331 | 18 | 101 |
| 1:04.0 | 400m | 5:20.0 | 11 | 336 | 17 | 103 |
| 1:03.8 | 500m | 5:19.0 | 11 | 337 | 18 | 102 |
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Workout Graph
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