Phil Lombardo 30:00 row
4,650m
Meters
30:00.0
Time
3:13.5
Pace
243
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
August 24, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,650m | 3:13.5 | 48 | 466 | 19 | 96 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 26 | 83 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 28 | 86 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | 85 |
| 4:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | 92 |
| 5:00.0 | 179m | 2:47.5 | 74 | 555 | 28 | 91 |
| 6:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 97 |
| 7:00.0 | 193m | 2:35.4 | 93 | 620 | 29 | 100 |
| 8:00.0 | 191m | 2:37.0 | 90 | 610 | 29 | 100 |
| 9:00.0 | 29m | 17:14.4 | 0 | 301 | 2 | 89 |
| 10:00.0 | 0 | 78 | ||||
| 11:00.0 | 0 | 79 | ||||
| 12:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 94 |
| 13:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 107 |
| 14:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 103 |
| 15:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 101 |
| 16:00.0 | 204m | 2:27.0 | 110 | 678 | 29 | 104 |
| 17:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 103 |
| 18:00.0 | 16m | 31:15.0 | 0 | 300 | 1 | 91 |
| 19:00.0 | 0 | 78 | ||||
| 20:00.0 | 0 | 76 | ||||
| 21:00.0 | 196m | 2:33.0 | 98 | 635 | 16 | 105 |
| 22:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 111 |
| 23:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 110 |
| 24:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 103 |
| 25:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 98 |
| 26:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 99 |
| 27:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 114 |
| 28:00.0 | 196m | 2:33.0 | 98 | 635 | 20 | 102 |
| 29:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 116 |
| 30:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | 111 |
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Workout Graph
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