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Phil Lombardo 30:00 row

4,650

Meters

30:00.0

Time

3:13.5

Pace

243

Calories

96

Heart Rate

Average Watts48
Calories Per Hour486
Stroke Rate19
Stroke Count582

August 24, 2023 08:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,650 3:13.5 48 486 243 19 96
1:00.0 164 3:02.9 57 480 8 26 83
2:00.0 167 2:59.6 60 480 8 28 86
3:00.0 168 2:58.5 61 480 8 27 85
4:00.0 171 2:55.4 65 480 8 27 92
5:00.0 179 2:47.5 74 540 9 28 91
6:00.0 190 2:37.8 89 600 10 28 97
7:00.0 193 2:35.4 93 600 10 29 100
8:00.0 191 2:37.0 90 600 10 29 100
9:00.0 29 17:14.4 0 60 1 2 89
10:00.0 0 78
11:00.0 0 79
12:00.0 185 2:42.1 82 600 10 24 94
13:00.0 214 2:20.1 127 720 12 28 107
14:00.0 197 2:32.2 99 600 10 28 103
15:00.0 198 2:31.5 101 600 10 29 101
16:00.0 204 2:27.0 110 660 11 29 104
17:00.0 198 2:31.5 101 600 10 28 103
18:00.0 16 31:15.0 0 300 0 1 91
19:00.0 0 78
20:00.0 0 76
21:00.0 196 2:33.0 98 720 12 16 105
22:00.0 208 2:24.2 117 660 11 19 111
23:00.0 211 2:22.1 122 660 11 18 110
24:00.0 191 2:37.0 90 600 10 21 103
25:00.0 190 2:37.8 89 600 10 20 98
26:00.0 207 2:24.9 115 660 11 19 99
27:00.0 205 2:26.3 112 660 11 19 114
28:00.0 196 2:33.0 98 600 10 20 102
29:00.0 209 2:23.5 118 660 11 20 116
30:00.0 176 2:50.4 71 540 9 19 111

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Workout Graph

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