Phil Lombardo 3:00 row
326m
Meters
3:00.0
Time
4:36.0
Pace
16
Calories
86
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 119 |
August 24, 2023 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 326m | 4:36.0 | 17 | 357 | 20 | 86 |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 21 | 91 |
| 2:00.0 | 109m | 4:35.2 | 17 | 357 | 20 | 86 |
| 3:00.0 | 103m | 4:51.2 | 14 | 348 | 19 | 83 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.