Phil Lombardo 3:00 row
293m
Meters
3:00.0
Time
5:07.1
Pace
15
Calories
85
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 116 |
August 25, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 293m | 5:07.1 | 12 | 341 | 20 | 85 |
| 1:00.0 | 97m | 5:09.2 | 12 | 340 | 21 | 86 |
| 2:00.0 | 98m | 5:06.1 | 12 | 341 | 20 | 85 |
| 3:00.0 | 98m | 5:06.1 | 12 | 341 | 19 | 84 |
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Workout Graph
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