Phil Lombardo 30:00 row
4,973m
Meters
30:00.0
Time
3:00.9
Pace
242
Calories
91
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 120 |
August 25, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,973m | 3:00.9 | 59 | 503 | 26 | 91 |
| 1:00.0 | 56m | 8:55.7 | 2 | 307 | 8 | 79 |
| 2:00.0 | 154m | 3:14.8 | 47 | 462 | 25 | 85 |
| 3:00.0 | 147m | 3:24.0 | 41 | 441 | 26 | 84 |
| 4:00.0 | 149m | 3:21.3 | 43 | 447 | 25 | 82 |
| 5:00.0 | 149m | 3:21.3 | 43 | 447 | 26 | 81 |
| 6:00.0 | 150m | 3:20.0 | 44 | 450 | 26 | 82 |
| 7:00.0 | 156m | 3:12.3 | 49 | 469 | 26 | 87 |
| 8:00.0 | 166m | 3:00.7 | 59 | 504 | 27 | 91 |
| 9:00.0 | 165m | 3:01.8 | 58 | 500 | 27 | 86 |
| 10:00.0 | 166m | 3:00.7 | 59 | 504 | 27 | 89 |
| 11:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 87 |
| 12:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 89 |
| 13:00.0 | 164m | 3:02.9 | 57 | 496 | 27 | 89 |
| 14:00.0 | 183m | 2:43.9 | 79 | 573 | 27 | 94 |
| 15:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | 99 |
| 16:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | 94 |
| 17:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | 93 |
| 18:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | 96 |
| 19:00.0 | 166m | 3:00.7 | 59 | 504 | 28 | 91 |
| 20:00.0 | 166m | 3:00.7 | 59 | 504 | 27 | 88 |
| 21:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | 87 |
| 22:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | 98 |
| 23:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | 106 |
| 24:00.0 | 186m | 2:41.2 | 83 | 587 | 28 | 102 |
| 25:00.0 | 178m | 2:48.5 | 73 | 551 | 28 | 101 |
| 26:00.0 | 169m | 2:57.5 | 63 | 515 | 28 | 94 |
| 27:00.0 | 164m | 3:02.9 | 57 | 496 | 27 | 93 |
| 28:00.0 | 182m | 2:44.8 | 78 | 568 | 28 | 99 |
| 29:00.0 | 171m | 2:55.4 | 65 | 523 | 27 | 97 |
| 30:00.0 | 225m | 2:13.3 | 148 | 808 | 31 | 115 |
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Workout Graph
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