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Phil Lombardo 30:00 row

4,973

Meters

30:00.0

Time

3:00.9

Pace

242

Calories

91

Heart Rate

Average Watts59
Calories Per Hour503
Stroke Rate26
Stroke Count791
Drag Factor120

August 25, 2023 14:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,973 3:00.9 59 503 242 26 91
1:00.0 56 8:55.7 2 307 2 8 79
2:00.0 154 3:14.8 47 462 7 25 85
3:00.0 147 3:24.0 41 441 7 26 84
4:00.0 149 3:21.3 43 447 7 25 82
5:00.0 149 3:21.3 43 447 7 26 81
6:00.0 150 3:20.0 44 450 7 26 82
7:00.0 156 3:12.3 49 469 7 26 87
8:00.0 166 3:00.7 59 504 8 27 91
9:00.0 165 3:01.8 58 500 8 27 86
10:00.0 166 3:00.7 59 504 8 27 89
11:00.0 166 3:00.7 59 504 8 26 87
12:00.0 163 3:04.0 56 493 8 27 89
13:00.0 164 3:02.9 57 496 8 27 89
14:00.0 183 2:43.9 79 573 9 27 94
15:00.0 177 2:49.4 72 547 9 28 99
16:00.0 171 2:55.4 65 523 8 28 94
17:00.0 171 2:55.4 65 523 8 27 93
18:00.0 168 2:58.5 61 511 8 27 96
19:00.0 166 3:00.7 59 504 8 28 91
20:00.0 166 3:00.7 59 504 8 27 88
21:00.0 156 3:12.3 49 469 7 25 87
22:00.0 189 2:38.7 88 601 10 27 98
23:00.0 201 2:29.2 105 662 11 27 106
24:00.0 186 2:41.2 83 587 9 28 102
25:00.0 178 2:48.5 73 551 9 28 101
26:00.0 169 2:57.5 63 515 8 28 94
27:00.0 164 3:02.9 57 496 8 27 93
28:00.0 182 2:44.8 78 568 9 28 99
29:00.0 171 2:55.4 65 523 8 27 97
30:00.0 225 2:13.3 148 808 13 31 115

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Workout Graph

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