Phil Lombardo 1000m row
1,000m
Meters
5:03.2
Time
2:31.6
Pace
54
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 119 |
September 10, 2023 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 28 |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 28 |
| 1:08.9 | 400m | 2:52.2 | 68 | 535 | 28 |
| 1:00.2 | 600m | 2:30.5 | 103 | 653 | 28 |
| 0:57.0 | 800m | 2:22.5 | 121 | 716 | 31 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 30 |
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