Phil Lombardo 30:00 row
5,417m
Meters
30:00.0
Time
2:46.1
Pace
302
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
September 16, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,417m | 2:46.1 | 76 | 562 | 16 | 116 |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 15 | 89 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 95 |
| 3:00.0 | 176m | 2:50.4 | 71 | 543 | 21 | 97 |
| 4:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 99 |
| 5:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 103 |
| 6:00.0 | 200m | 2:30.0 | 104 | 656 | 18 | 109 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 17 | 112 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 18 | 113 |
| 9:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 116 |
| 10:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 121 |
| 11:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 123 |
| 12:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 121 |
| 13:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 120 |
| 14:00.0 | 102m | 4:54.1 | 14 | 347 | 8 | 117 |
| 15:00.0 | 0 | 103 | ||||
| 16:00.0 | 0 | 106 | ||||
| 17:00.0 | 40m | 12:30.0 | 1 | 302 | 4 | 101 |
| 18:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 116 |
| 19:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | 127 |
| 20:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 128 |
| 21:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 123 |
| 22:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 127 |
| 23:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 128 |
| 24:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 128 |
| 25:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 127 |
| 26:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 127 |
| 27:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 129 |
| 28:00.0 | 207m | 2:24.9 | 115 | 695 | 19 | 128 |
| 29:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 128 |
| 30:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 140 |
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Workout Graph
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