Phil Lombardo 5:00 row
1,084m
Meters
5:00.0
Time
2:18.3
Pace
63
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 119 |
September 18, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 29 | 113 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | 82 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 29 | 91 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 118 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 133 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 142 |
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Workout Graph
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