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Phil Lombardo 30:00 row

5,959m

Meters

30:00.0

Time

2:31.0

Pace

314

Calories

128

Heart Rate

Average Watts102
Calories Per Hour649
Stroke Rate20
Stroke Count618

September 18, 2023 10:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,959m 2:31.0 102 649 20 128
1:00.0 226m 2:12.7 150 814 19 124
2:00.0 211m 2:22.1 122 719 18 135
3:00.0 202m 2:28.5 107 667 19 132
4:00.0 193m 2:35.4 93 620 19 130
5:00.0 204m 2:27.0 110 678 21 131
6:00.0 191m 2:37.0 90 610 20 128
7:00.0 196m 2:33.0 98 635 21 127
8:00.0 193m 2:35.4 93 620 21 127
9:00.0 207m 2:24.9 115 695 20 130
10:00.0 192m 2:36.2 92 615 22 129
11:00.0 192m 2:36.2 92 615 22 127
12:00.0 204m 2:27.0 110 678 21 129
13:00.0 185m 2:42.1 82 582 22 125
14:00.0 203m 2:27.7 108 673 20 127
15:00.0 184m 2:43.0 81 577 21 128
16:00.0 197m 2:32.2 99 641 21 126
17:00.0 203m 2:27.7 108 673 19 127
18:00.0 195m 2:33.8 96 630 21 128
19:00.0 199m 2:30.7 102 651 20 128
20:00.0 202m 2:28.5 107 667 21 129
21:00.0 201m 2:29.2 105 662 21 127
22:00.0 195m 2:33.8 96 630 21 128
23:00.0 204m 2:27.0 110 678 22 129
24:00.0 191m 2:37.0 90 610 21 127
25:00.0 201m 2:29.2 105 662 22 128
26:00.0 194m 2:34.6 95 625 21 126
27:00.0 200m 2:30.0 104 656 21 128
28:00.0 189m 2:38.7 88 601 21 126
29:00.0 202m 2:28.5 107 667 20 129
30:00.0 202m 2:28.5 107 667 20 128

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Workout Graph

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