Phil Lombardo 3:00 row
258m
Meters
3:00.0
Time
5:48.8
Pace
15
Calories
105
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 16 |
| Stroke Count | 48 |
| Drag Factor | 115 |
September 18, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 258m | 5:48.8 | 8 | 328 | 16 | 105 |
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 17 | 109 |
| 2:00.0 | 86m | 5:48.8 | 8 | 328 | 15 | 104 |
| 3:00.0 | 87m | 5:44.8 | 9 | 329 | 16 | 103 |
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Workout Graph
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