Phil Lombardo 5:00 row
923m
Meters
5:00.0
Time
2:42.5
Pace
47
Calories
103
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 139 |
| Drag Factor | 120 |
September 24, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 27 | 103 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 25 | 90 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 26 | 97 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 28 | 103 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 30 | 113 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 30 | 113 |
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Workout Graph
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