Phil Lombardo 5x500m/2:00r row
2,500m
Meters
10:14.7
Time
2:02.9
Pace
161
Calories
142
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,736m |
| Overall Time | 20:14.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 31 |
| Stroke Count | 354 |
| Drag Factor | 133 |
September 24, 2023 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 2,500m | 2:02.9 | 188 | 948 | 31 | 142 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 31 | 127 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 32 | 139 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | 144 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 32 | 147 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | 155 |
| r236m |
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Workout Graph
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