Phil Lombardo 15:00 row
2,983m
Meters
15:00.0
Time
2:30.8
Pace
160
Calories
129
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 286 |
| Drag Factor | 120 |
September 24, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,983m | 2:30.8 | 102 | 650 | 19 | 129 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | 130 |
| 6:00.0 | 587m | 2:33.3 | 97 | 634 | 19 | 129 |
| 9:00.0 | 589m | 2:32.8 | 98 | 637 | 19 | 126 |
| 12:00.0 | 600m | 2:30.0 | 104 | 656 | 19 | 130 |
| 15:00.0 | 593m | 2:31.7 | 100 | 644 | 19 | 131 |
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Workout Graph
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