Phil Lombardo 3:00 row
255m
Meters
3:00.0
Time
5:52.9
Pace
15
Calories
106
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 115 |
September 24, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 255m | 5:52.9 | 8 | 327 | 16 | 106 |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 16 | 111 |
| 2:00.0 | 83m | 6:01.4 | 7 | 325 | 17 | 106 |
| 3:00.0 | 82m | 6:05.8 | 7 | 324 | 17 | 101 |
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Workout Graph
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