Phil Lombardo 30:00 row
5,917
Meters
30:00.0
Time
2:32.1
Pace
307
Calories
116
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 121 |
September 26, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,917 | 2:32.1 | 99 | 642 | 19 | 116 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 23 | 90 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 22 | 100 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 19 | 98 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 100 |
| 5:00.0 | 193 | 2:35.4 | 93 | 620 | 18 | 99 |
| 6:00.0 | 198 | 2:31.5 | 101 | 646 | 18 | 109 |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 108 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 114 |
| 9:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 117 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 121 |
| 11:00.0 | 220 | 2:16.3 | 138 | 775 | 19 | 128 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 18 | 124 |
| 13:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 126 |
| 14:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 122 |
| 15:00.0 | 208 | 2:24.2 | 117 | 701 | 18 | 123 |
| 16:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 124 |
| 17:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 123 |
| 18:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 127 |
| 19:00.0 | 197 | 2:32.2 | 99 | 641 | 20 | 124 |
| 20:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 120 |
| 21:00.0 | 199 | 2:30.7 | 102 | 651 | 19 | 124 |
| 22:00.0 | 186 | 2:41.2 | 83 | 587 | 19 | 115 |
| 23:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 123 |
| 24:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | 125 |
| 25:00.0 | 192 | 2:36.2 | 92 | 615 | 20 | 126 |
| 26:00.0 | 181 | 2:45.7 | 77 | 564 | 20 | 116 |
| 27:00.0 | 193 | 2:35.4 | 93 | 620 | 19 | 118 |
| 28:00.0 | 216 | 2:18.8 | 131 | 749 | 19 | 126 |
| 29:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 123 |
| 30:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 116 |
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Workout Graph
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