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Phil Lombardo 30:00 row

5,917m

Meters

30:00.0

Time

2:32.1

Pace

307

Calories

116

Heart Rate

Average Watts99
Calories Per Hour642
Stroke Rate19
Stroke Count576
Drag Factor121

September 26, 2023 10:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,917m 2:32.1 99 642 19 116
1:00.0 159m 3:08.6 52 479 23 90
2:00.0 171m 2:55.4 65 523 22 100
3:00.0 179m 2:47.5 74 555 19 98
4:00.0 187m 2:40.4 85 591 18 100
5:00.0 193m 2:35.4 93 620 18 99
6:00.0 198m 2:31.5 101 646 18 109
7:00.0 207m 2:24.9 115 695 18 108
8:00.0 207m 2:24.9 115 695 18 114
9:00.0 207m 2:24.9 115 695 19 117
10:00.0 217m 2:18.2 132 755 18 121
11:00.0 220m 2:16.3 138 775 19 128
12:00.0 205m 2:26.3 112 684 18 124
13:00.0 212m 2:21.5 124 725 19 126
14:00.0 205m 2:26.3 112 684 19 122
15:00.0 208m 2:24.2 117 701 18 123
16:00.0 199m 2:30.7 102 651 20 124
17:00.0 203m 2:27.7 108 673 19 123
18:00.0 209m 2:23.5 118 707 19 127
19:00.0 197m 2:32.2 99 641 20 124
20:00.0 200m 2:30.0 104 656 20 120
21:00.0 199m 2:30.7 102 651 19 124
22:00.0 186m 2:41.2 83 587 19 115
23:00.0 191m 2:37.0 90 610 19 123
24:00.0 211m 2:22.1 122 719 19 125
25:00.0 192m 2:36.2 92 615 20 126
26:00.0 181m 2:45.7 77 564 20 116
27:00.0 193m 2:35.4 93 620 19 118
28:00.0 216m 2:18.8 131 749 19 126
29:00.0 190m 2:37.8 89 606 20 123
30:00.0 176m 2:50.4 71 543 20 116

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Workout Graph

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