Phil Lombardo 3:00 row
269m
Meters
3:00.0
Time
5:34.5
Pace
15
Calories
100
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
September 26, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 269m | 5:34.5 | 9 | 332 | 16 | 100 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 16 | 103 |
| 2:00.0 | 90m | 5:33.3 | 9 | 332 | 16 | 98 |
| 3:00.0 | 88m | 5:40.9 | 9 | 330 | 17 | 99 |
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Workout Graph
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