Phil Lombardo 5:00 row
1,033m
Meters
5:00.0
Time
2:25.2
Pace
58
Calories
108
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 123 |
September 28, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 | 108 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 94 |
| 2:00.0 | 187m | 2:40.4 | 85 | 591 | 28 | 98 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 98 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 117 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 135 |
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Workout Graph
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