Phil Lombardo v1000m/4:00r...7 row
4,750m
Meters
20:36.7
Time
2:10.1
Pace
287
Calories
134
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,369m |
| Overall Time | 36:36.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 739 |
| Drag Factor | 126 |
September 28, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:36.7 | 4,750m | 2:10.1 | 159 | 846 | 31 | 134 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 32 | 127 | |
| r: 4:00 | 168m | ||||||
| 3:15.6 | 750m | 2:10.4 | 158 | 843 | 31 | 133 | |
| r: 3:00 | 100m | ||||||
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 31 | 140 | |
| r: 2:00 | 117m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | 133 | |
| r: 2:00 | 90m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 31 | 130 | |
| r: 2:00 | 71m | ||||||
| 3:20.1 | 750m | 2:13.4 | 147 | 807 | 32 | 136 | |
| r: 3:00 | 73m | ||||||
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 31 | 142 | |
| r619m |
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