Phil Lombardo v1000m/4:00r...7 row

4,750m

Meters

20:36.7

Time

2:10.1

Pace

287

Calories

134

Heart Rate

Rest Distance619m
Rest Time16:00.0
Overall Distance5,369m
Overall Time36:36.7
Average Watts159
Calories Per Hour846
Stroke Rate31
Stroke Count739
Drag Factor126

September 28, 2023 08:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:36.7 4,750m 2:10.1 159 846 31 134
4:25.0 1,000m 2:12.5 150 817 32 127
r: 4:00 168m
3:15.6 750m 2:10.4 158 843 31 133
r: 3:00 100m
2:04.9 500m 2:04.9 180 918 31 140
r: 2:00 117m
0:57.2 250m 1:54.4 234 1104 30 133
r: 2:00 90m
2:12.4 500m 2:12.4 151 818 31 130
r: 2:00 71m
3:20.1 750m 2:13.4 147 807 32 136
r: 3:00 73m
4:21.6 1,000m 2:10.8 156 838 31 142
r619m

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