Phil Lombardo 5:00 row
947m
Meters
5:00.0
Time
2:38.3
Pace
49
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 120 |
September 29, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 28 | 100 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | 88 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | 94 |
| 3:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | 96 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 111 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.