Phil Lombardo 5:00 row
947
Meters
5:00.0
Time
2:38.3
Pace
49
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 120 |
September 29, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 947 | 2:38.3 | 88 | 588 | 49 | 28 | 100 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 26 | 88 |
| 2:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 27 | 94 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 28 | 96 |
| 4:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 30 | 111 |
| 5:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 30 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.