Phil Lombardo 5x500m/2:00r row
2,500m
Meters
10:15.1
Time
2:03.0
Pace
158
Calories
139
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,860m |
| Overall Time | 20:15.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Stroke Count | 391 |
| Drag Factor | 133 |
September 29, 2023 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.1 | 2,500m | 2:03.0 | 188 | 946 | 32 | 139 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 33 | 136 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 31 | 124 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 32 | 142 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 34 | 145 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 32 | 148 |
| r360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.