Phil Lombardo 5:00 row
559m
Meters
5:00.0
Time
4:28.3
Pace
28
Calories
100
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 115 |
September 29, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 559m | 4:28.3 | 18 | 362 | 21 | 100 |
| 1:00.0 | 104m | 4:48.4 | 15 | 350 | 21 | 101 |
| 2:00.0 | 117m | 4:16.4 | 21 | 371 | 22 | 101 |
| 3:00.0 | 115m | 4:20.8 | 20 | 367 | 21 | 99 |
| 4:00.0 | 121m | 4:07.9 | 23 | 379 | 22 | 99 |
| 5:00.0 | 103m | 4:51.2 | 14 | 348 | 20 | 100 |
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Workout Graph
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