Phil Lombardo 5:00 row
991m
Meters
5:00.0
Time
2:31.3
Pace
53
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 119 |
October 03, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 29 | 106 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | 91 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 29 | 98 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | 109 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 30 | 110 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 122 |
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Workout Graph
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