Phil Lombardo 5x300m/1:00r row
1,500m
Meters
5:32.5
Time
1:50.8
Pace
107
Calories
142
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 10:32.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 32 |
| Stroke Count | 183 |
| Drag Factor | 161 |
October 03, 2023 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.5 | 1,500m | 1:50.8 | 257 | 1184 | 32 | 142 |
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 33 | 134 |
| 1:07.1 | 300m | 1:51.8 | 250 | 1161 | 33 | 142 |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 33 | 142 |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 33 | 144 |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 32 | 149 |
| r63m |
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Workout Graph
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