Phil Lombardo 3:00 row
336m
Meters
3:00.0
Time
4:27.8
Pace
16
Calories
105
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
October 03, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 336m | 4:27.8 | 18 | 362 | 22 | 105 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 23 | 108 |
| 2:00.0 | 110m | 4:32.7 | 17 | 359 | 22 | 105 |
| 3:00.0 | 105m | 4:45.7 | 15 | 351 | 22 | 104 |
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Workout Graph
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