Phil Lombardo 15:33 row
3,011m
Meters
15:33.8
Time
2:35.0
Pace
162
Calories
116
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 139 |
October 03, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.8 | 3,011m | 2:35.0 | 94 | 623 | 19 | 116 |
| 9:00.0 | 1,811m | 2:29.0 | 106 | 663 | 19 | 119 |
| 15:33.8 | 1,200m | 2:44.0 | 79 | 572 | 19 | 114 |
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Workout Graph
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