Phil Lombardo 2:00 row
187m
Meters
2:00.0
Time
5:20.8
Pace
10
Calories
98
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 18 |
| Stroke Count | 37 |
| Drag Factor | 134 |
October 03, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 187m | 5:20.8 | 11 | 336 | 18 | 98 |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 19 | 99 |
| 2:00.0 | 93m | 5:22.5 | 10 | 335 | 18 | 98 |
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Workout Graph
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