Phil Lombardo 5:00 row
1,029
Meters
5:00.0
Time
2:25.7
Pace
56
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 140 |
October 05, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,029 | 2:25.7 | 113 | 672 | 56 | 30 | 111 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 26 | 94 |
| 2:00.0 | 175 | 2:51.4 | 69 | 480 | 8 | 28 | 98 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 31 | 108 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 32 | 125 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 33 | 131 |
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Workout Graph
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