Phil Lombardo 3x300m/1:00r row
900m
Meters
3:22.1
Time
1:52.2
Pace
63
Calories
138
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 947m |
| Overall Time | 6:22.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 141 |
October 05, 2023 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.1 | 900m | 1:52.2 | 247 | 1151 | 34 | 138 |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 34 | 131 |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 36 | 139 |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 33 | 144 |
| r47m |
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Workout Graph
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