Phil Lombardo 15:16 row
3,135m
Meters
15:16.7
Time
2:26.2
Pace
169
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 18 |
| Stroke Count | 290 |
| Drag Factor | 24 |
October 05, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 3,135m | 2:26.2 | 112 | 685 | 18 | 127 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 18 | 121 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 18 | 129 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 127 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 20 | 128 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 19 | 127 |
| 12:00.0 | 406m | 2:27.7 | 108 | 673 | 19 | 127 |
| 14:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 128 |
| 15:16.7 | 193m | 3:18.7 | 45 | 453 | 9 | 129 |
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Workout Graph
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