Phil Lombardo 3:00 row
278m
Meters
3:00.0
Time
5:23.7
Pace
15
Calories
103
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 16 |
| Stroke Count | 50 |
| Drag Factor | 134 |
October 05, 2023 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 278m | 5:23.7 | 10 | 335 | 16 | 103 |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 18 | 106 |
| 2:00.0 | 88m | 5:40.9 | 9 | 330 | 16 | 102 |
| 3:00.0 | 92m | 5:26.0 | 10 | 334 | 16 | 102 |
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Workout Graph
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