Sign Up

Phil Lombardo 5000m row

5,000

Meters

27:13.4

Time

2:43.3

Pace

263

Calories

119

Heart Rate

Average Watts80
Calories Per Hour579
Stroke Rate26
Stroke Count733
Drag Factor142

October 12, 2023 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
27:13.4 5,000 2:43.3 80 579 263 26 119
1:13.7 200 3:04.2 56 488 10 26 98
1:06.5 400 2:46.2 76 541 10 29 104
1:06.9 600 2:47.2 75 538 10 29 100
1:01.7 800 2:34.2 95 583 10 28 111
1:05.3 1,000 2:43.2 80 551 10 29 105
1:00.0 1,200 2:30.0 104 600 10 29 109
0:55.9 1,400 2:19.7 128 708 11 30 115
0:57.1 1,600 2:22.7 120 693 11 29 125
0:56.0 1,800 2:20.0 128 707 11 30 123
0:55.9 2,000 2:19.7 128 708 11 31 127
0:55.4 2,200 2:18.5 132 714 11 30 126
0:59.6 2,400 2:29.0 106 604 10 30 125
3:16.6 2,600 8:11.5 3 183 10 9 110
0:54.7 2,800 2:16.7 137 723 11 30 123
0:58.5 3,000 2:26.2 112 676 11 30 123
1:02.6 3,200 2:36.5 91 575 10 30 117
1:00.4 3,400 2:31.0 102 596 10 29 118
0:58.7 3,600 2:26.7 111 674 11 30 123
1:00.8 3,800 2:32.0 100 592 10 31 121
1:01.1 4,000 2:32.7 98 589 10 29 121
0:51.2 4,200 2:08.0 167 843 12 29 130
0:56.3 4,400 2:20.7 126 703 11 31 136
0:58.5 4,600 2:26.2 112 676 11 30 130
0:58.9 4,800 2:27.2 110 672 11 31 128
1:01.2 5,000 2:33.0 98 588 10 28 127

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.