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Phil Lombardo 5000m row

5,000m

Meters

27:13.4

Time

2:43.3

Pace

263

Calories

119

Heart Rate

Average Watts80
Calories Per Hour576
Stroke Rate26
Stroke Count733
Drag Factor142

October 12, 2023 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:13.4 5,000m 2:43.3 80 576 26 119
1:13.7 200m 3:04.2 56 492 26 98
1:06.5 400m 2:46.2 76 562 29 104
1:06.9 600m 2:47.2 75 557 29 100
1:01.7 800m 2:34.2 95 628 28 111
1:05.3 1,000m 2:43.2 80 576 29 105
1:00.0 1,200m 2:30.0 104 656 29 109
0:55.9 1,400m 2:19.7 128 741 30 115
0:57.1 1,600m 2:22.7 120 714 29 125
0:56.0 1,800m 2:20.0 128 738 30 123
0:55.9 2,000m 2:19.7 128 741 31 127
0:55.4 2,200m 2:18.5 132 753 30 126
0:59.6 2,400m 2:29.0 106 664 30 125
3:16.6 2,600m 8:11.5 3 310 9 110
0:54.7 2,800m 2:16.7 137 771 30 123
0:58.5 3,000m 2:26.2 112 685 30 123
1:02.6 3,200m 2:36.5 91 614 30 117
1:00.4 3,400m 2:31.0 102 649 29 118
0:58.7 3,600m 2:26.7 111 681 30 123
1:00.8 3,800m 2:32.0 100 643 31 121
1:01.1 4,000m 2:32.7 98 637 29 121
0:51.2 4,200m 2:08.0 167 874 29 130
0:56.3 4,400m 2:20.7 126 731 31 136
0:58.5 4,600m 2:26.2 112 685 30 130
0:58.9 4,800m 2:27.2 110 677 31 128
1:01.2 5,000m 2:33.0 98 636 28 127

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Workout Graph

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