Phil Lombardo 10:00 row
1,121m
Meters
10:00.0
Time
4:27.6
Pace
59
Calories
100
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 15 |
| Stroke Count | 161 |
| Drag Factor | 145 |
October 24, 2023 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,121m | 4:27.6 | 18 | 362 | 15 | 100 |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 26 | 96 |
| 4:00.0 | 411m | 2:25.9 | 112 | 687 | 28 | 114 |
| 6:00.0 | 368m | 2:43.0 | 81 | 577 | 25 | 113 |
| 8:00.0 | 0 | 85 | ||||
| 10:00.0 | 0 | 92 |
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Workout Graph
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