Phil Lombardo 5x500m/2:00r row
2,500m
Meters
10:32.4
Time
2:06.4
Pace
154
Calories
126
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 20:32.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 32 |
| Stroke Count | 455 |
| Drag Factor | 142 |
October 27, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.4 | 2,500m | 2:06.4 | 173 | 895 | 32 | 126 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 32 | 127 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 32 | 107 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 32 | 135 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 32 | 133 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 32 | 130 |
| r619m |
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