Phil Lombardo 200m row
200m
Meters
0:37.4
Time
1:33.5
Pace
18
Calories
117
Heart Rate
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 40 |
| Stroke Count | 25 |
| Drag Factor | 167 |
October 27, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:37.4 | 200m | 1:33.5 | 428 | 1773 | 40 | 117 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | 112 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 39 | 122 |
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Workout Graph
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