Phil Lombardo 5:00 row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
54
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 147 |
| Drag Factor | 144 |
October 28, 2023 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 110 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | 91 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 28 | 100 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | 113 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 31 | 123 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | 124 |
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Workout Graph
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