Phil Lombardo v1:00/1:00r...7 row
3,599m
Meters
16:00.0
Time
2:13.3
Pace
213
Calories
126
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 143 |
October 28, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,599m | 2:13.3 | 148 | 807 | 31 | 126 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 33 | 124 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 32 | 127 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 32 | 130 | |
| r: 1:00 | 59m | ||||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 31 | 126 | |
| r: 1:00 | 66m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 30 | 124 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 31 | 128 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 127 | |
| r: 1:00 | 14m | ||||||
| r244m |
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Workout Graph
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